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Christine Altidor is a therapist, coach, and content creator from Miami, FL. Through her online platform and practice No Filter Therapy, she provides relatable, entertaining mental health tips and resources for millennials. She enjoys helping high-achieving women make room for personal and relational success.

Follow our journey.

 
Unfortunately, everyone didn’t learn the right way to have conflict. Some couples’ communication issues were prevalent from the first date but they failed to pay attention. 💛 Identify how you’re showing up in those arguments. 💛
If you saw my post yesterday on cherophobia, you learned that some people are afraid of feeling joy and happiness. 😔 💛 Brené Brown discussed joy as one of the most vulnerable emotions we can feel and it is necessary to get through tough tim
❤️ Have you heard of cherophobia? 🤔 You may be surprised but many people struggle with this after experiencing varying types of little t and big T - trauma. 💛 I’ve included some reflection questions to help you assess if cherophobia has been
😔 Letting go of relationships that no longer serve you can be difficult. Holding on tightly to what should be released can breed insecurity, resentment and anxiety. Ask yourself this: 1️⃣ What am I gaining by staying in this relationship? 2️⃣ What
You wanna argue? I can’t argue with you. 🤷🏾‍♀️
In the midst of some major (but EXCITING 🤩) transitions and need to reward myself with rest before amping things up 😉. Can’t wait to share what’s new with you all but until that time I’ll see you really soon. ❤️